The Connections Bridgewater-Somerville Edition Apr/May 2025

HEALTH & WELLNESS

PAGE 33

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f... Iced Tea with Herbs,

Fruit & Spice • Fresh Mint or Spearmint • Fresh Orange or Lemon • Fresh melon • Fresh cucumber Optional spices: cardamom pod, vanilla bean, cinnamon stick, fresh ginger root

1. Brew tea by bringing 4 cups water to boil in a kettle. 2. Pour water into a heatproof pitcher and add tea bags. 3. Steep for 10 minutes with spice of choice as desired. 4. Allow hot tea to cool to room temperature. 5. Cut up fruit of choice and add to cooled tea.

YOUR STRONGEST, HEALTHIEST SELF, STARTS NOW!

Your Ability. Your Wellness.

• Specializes in wellness training for people living with disabilities/conditions that affect their daily responsibilities and routines • Utilizes sensory, cognitive, orthopedic & neurological approaches to improve physical, mental & neurological fitness • Our goal is to prevent poor health & lifestyle routines that can lead to injury, low self-confidence & decreased independence • Individual & group sessions available

6. Add mint leaves as desired. 7. Refrigerate for a few hours. 8. Add ice if desired. 9. Pour into tall slim glass. 10.ENJOY!

ALISON HAGGAN Occupational Therapist & Certified Personal Trainer

732-595-7212 Please visit our website for more information: www.inclusionwellnesscenter.com Email Alison at: info@inclusionwellnesscenter.com

Submitted by: Lori Kolodin, RD, MPH LSKnutrition.com

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