The Connections Warren-Watchung Edition Apr/May 2025

THE WARREN-WATCHUNG CONNECTION

PAGE 30

APRIL/MAY 2025

SENIOR HEALTH Keys to Living a Long, Healthy, Happy Life By James Preimesberger I

began studying gerontol ogy in 1991, and my passion for understand ing aging has never waned. The goal isn’t just longevity—it’s living a long, healthy, happy life. People often ask me, “What’s your secret?” My answer is simple: it’s a combination of a few key habits. Water Most sodas contain more sugar than you should consume in an entire day. Excess sug ar leads to glucose spikes, overworking the pancreas, and increasing disease risk. I ha ven’t had soda in over 30 years. One soda a day for 30 years equals over 400,000 grams of sugar—far more than your body can han dle. Swap soda for water and the benefits are immense. Sleep Despite the myth that we need less sleep as we age, quality rest is crucial. Teenagers sleep a lot because their bodies are growing and changing. Sleep rejuvenates the body, strengthens the immune system, and im proves mental clarity. I aim for 8-9 hours a night, and naps are a great bonus. Diet A plant-based diet with adequate protein and controlled caloric intake is key. Obesity is a growing issue, leading to diabetes and kidney problems. Avoid processed, fried, and fast foods, as they offer little nutritional value. Green vegetables and whole foods provide what your body truly needs. Weight Maintaining a healthy weight prevents nu merous health problems. With proper diet and exercise, it’s achievable. I’m 57 years old and have maintained the same weight since high school. Exercise Moderate exercise is all you need. Extreme activities like marathons or mountain biking can lead to injury. Instead, opt for walking, jogging, yoga, Pilates, or lightweight training. Mix it up to stay engaged. Mental Stimulation Just like the body, the mind needs exercise. Avoid falling into routines—try new foods, visit new places, or learn a new language. Keep your curiosity alive like a child’s. Supplements While there’s debate about their effective ness, nutritional supplements won’t hurt. A

balanced diet is best, but quality supplements can help fill gaps. Intermittent Fasting Ever had a big dinner and not felt hungry in the morning? That’s fasting. Listen to your body—if you don’t feel like eating-wait. Your body knows when it needs fuel. Bright Smile Good dental hygiene impacts overall health, even reducing heart disease risk. A bright, healthy smile is worth the effort. Brush, floss, and visit the dentist regularly. Limit Alcohol An occasional drink is fine if it brings joy but avoid daily drinking. Moderation is key. Regular Checkups Annual lab work provides insights into your health. Educate yourself on reading lab re sults. Before rushing into medications, ex plore natural alternatives like diet and exercise. Happiness Studies link happiness to longevity. Find joy in simple moments—watching waves, stroll ing in the park, dancing in the rain, or taking a spontaneous road trip. Children play with pure joy. Embrace that mindset. Companionship Social connections are essential. Surround yourself with positive relationships and avoid toxic ones. Life is too short for draining drama. Living a long, healthy life doesn’t have to be complicated. Incorporate these habits and experience the benefits. Then, when some one asks, “What’s your secret?”, share the wisdom!

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James Preimesberger graduated from the USC School of Ger ontology with a Mas ter of Science degree. He is also a retired California attorney. He currently serves as the licensed ad ministrator of Cha tham Hills Subacute Care Center. USC School of Ger ontology with a Mas as the licensed ad ministrator of

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